Trio
Low GI
GL 8 per 100 g
- Moderate glycemic load
- Moderate saturated fat
Trio has a glycemic index of 40 (Low).
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Trio is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 12 g |
| Natural | 10 g |
| Added | 2 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 15 g |
| Fat | 28 g |
| Saturated | 8 g |
| Unsaturated | 18 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Good protein content
- Contains some fiber
- Moderate saturated fat
- Some added sugars
- Moderate sodium
Calculate the glycemic load of a meal with Trio
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Trio?
Trio has a glycemic index of 40 (Low) and a glycemic load of 8 per 100 g.
Is Trio good for people with insulin resistance?
Trio has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Trio affect blood sugar?
Trio has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Trio in the Logi app, with your portion.
