White corn
Low GI
GL 10 per 100 g
- Minimal processing
- Moderate glycemic load
White corn has a glycemic index of 52, the same as plain Sweet Corn (52).
Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Sweet Corn
- GI 52 · GL 10 per 100 g
Sweet Corn - Pickled cornGI 55 · GL 8 per 100 g pickled
- GI 55 · GL 9 per 100 g canned
Canned corn - GI 52 · GL 10 per 100 g frozen
Frozen corn - GI 52 · GL 10 per 100 g yellow
Yellow corn - GI 52 · GL 11 per 100 g grilled
Grilled corn - GI 52 · GL 11 per 100 g steamed
Steamed corn - +5 more
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White corn is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 86 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 6.3 g |
| Natural | 6.3 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 3.2 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Minimal processing
- Decent water content
- Moderate glycemic load
- Starchy carbohydrate content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White corn?
White corn has a glycemic index of 52 (Low) and a glycemic load of 10 per 100 g.
Is White corn good for people with insulin resistance?
White corn has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet Corn has the lowest glycemic load?
Among the forms of Sweet Corn in this database, Pickled corn has the lowest glycemic load (8 per 100 g).
Check White corn in the Logi app, with your portion.
