Frozen corn
Low GI
GL 15 per typical cup (150 g) · GL 10 per 100 g
- Moderate fiber content
- Moderate glycemic load
Frozen corn has a glycemic index of 52, the same as plain Sweet Corn (52). One typical cup (150 g) adds a glycemic load of 15.
Updated Mar 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Broccoli has a lower glycemic load and more fiber than fresh corn, making it better for blood sugar control.
Broccoli - GL 1 per 100 g Cauliflower contains fewer carbohydrates and sugars than corn, reducing glycemic impact for insulin resistance.
Cauliflower - GL 0.5 per 100 g Zucchini provides similar bulk with fewer carbs and a lower glycemic load, supporting better glucose management.
Zucchini
Forms of Sweet Corn
- GI 52 · GL 10 per 100 g
Sweet Corn - Pickled cornGI 55 · GL 8 per 100 g pickled
- GI 55 · GL 9 per 100 g canned
Canned corn - White cornGI 52 · GL 10 per 100 g white
- GI 52 · GL 10 per 100 g yellow
Yellow corn - GI 52 · GL 11 per 100 g grilled
Grilled corn - GI 52 · GL 11 per 100 g steamed
Steamed corn - +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Frozen corn is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 86 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 6.3 g |
| Natural | 6.3 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 3.2 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low added sugars
- Low saturated fat
- Moderate glycemic load
- Relatively high total sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen corn?
Frozen corn has a glycemic index of 52 (Low). One typical cup (150 g) has a glycemic load of 15; per 100 g the glycemic load is 10.
Is Frozen corn good for people with insulin resistance?
Frozen corn has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet Corn has the lowest glycemic load?
Among the forms of Sweet Corn in this database, Pickled corn has the lowest glycemic load (8 per 100 g).
Check Frozen corn in the Logi app, with your portion.
