Olives
GI 15 · LowGL 1 / 100 g6/10
Low GI
15 GI
GL 1 per 100 g
Logi score 6/10
- High in healthy unsaturated fats
- Very high sodium content
Olives has a glycemic index of 15 (Low).
Updated Apr 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Olives is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
145
Calories
3.8 g
Carbs
1 g
Protein
15.3 g
Fat
per 100g
| Calories | 145 kcal |
| Carbohydrates | 3.8 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 1 g |
| Fat | 15.3 g |
| Saturated | 2 g |
| Unsaturated | 12.5 g |
| Sodium | 1556 mg |
Processing Level
70%
Highly Processed
Why this score?
- High in healthy unsaturated fats
- Contains fiber
- Low glycemic load
- Very high sodium content
- Moderate processing level
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Olives?
Olives has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Olives good for people with insulin resistance?
Olives has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Olives affect blood sugar?
Olives has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Olives in the Logi app, with your portion.
