Baloney
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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Baloney has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Baloney ranks among the lowest in glycemic index.
Baloney is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 2/10
Why this score?
- ✓ Source of protein
- ✓ Contains some vitamins and minerals
- ✗ High in saturated fat
- ✗ Very high sodium content
- ✗ Highly processed with additives
Processing Level
Nutrition Facts (per 100g)
| Calories | 310 kcal |
| Carbohydrates | 3.2g |
| Sugars (Total) | 1.5g |
| Natural | 0.5g |
| Added | 1g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 11g |
| Fat | 28g |
| Saturated | 10g |
| Unsaturated | 16g |
| Sodium | 1100mg |
Frequently Asked Questions
What is the glycemic index of Baloney?
Baloney has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Baloney good for people with insulin resistance?
Baloney has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baloney affect blood sugar?
Baloney has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →