Braised beef
Glycemic index not measured yet
- Low carbohydrate content
- High saturated fat content
Braised beef has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Nov 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Beef
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Braised beef is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 26 g |
| Fat | 8 g |
| Saturated | 3.2 g |
| Unsaturated | 4.8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low carbohydrate content
- Good source of protein
- Low level of processing
- High saturated fat content
- Lack of fiber
- Possible greater impact on insulin resistance with excessive consumption
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Braised beef?
The glycemic index of Braised beef has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Braised beef good for people with insulin resistance?
The glycemic index of Braised beef is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Which form of Beef has the lowest glycemic load?
Among the forms of Beef in this database, Beef Birria has the lowest glycemic load (1 per 100 g).
Check Braised beef in the Logi app, with your portion.
