Oil-Free Chickpea Hummus
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Oil-Free Chickpea Hummus has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other legumes, Oil-Free Chickpea Hummus ranks among the lowest in glycemic index.
Oil-Free Chickpea Hummus is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 20g |
| Fat | 4g |
| Saturated | 0.5g |
| Unsaturated | 3.5g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Oil-Free Chickpea Hummus?
Oil-Free Chickpea Hummus has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Oil-Free Chickpea Hummus good for people with insulin resistance?
Oil-Free Chickpea Hummus has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oil-Free Chickpea Hummus affect blood sugar?
Oil-Free Chickpea Hummus has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.