Papadum
Medium GI
GL 45.6 per typical piece (120 g) · GL 38 per 100 g
- High protein content
- High sodium content
Papadum has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 45.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17.4 per 100 g Roasted chickpeas provide a similar crunchy, legume-based experience with a significantly lower GI (28 vs 65) and GL (8 vs 38).
Roasted chickpea snack - GL 8 per 100 g These crackers offer a satisfying crunch with a much lower glycemic impact (GI 35, GL 8) compared to the high-GL papadum.
Almond flour crackers - GL 2.7 per 100 g Flaxseed crackers are an excellent low-glycemic alternative (GI 10, GL 2) that provides a similar crisp texture for dipping or snacking.
Flaxseed crackers
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Papadum is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 21 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- High sodium content
- Moderate glycemic load
- Processed and often deep-fried
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Papadum?
Papadum has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.
Is Papadum good for people with insulin resistance?
Papadum has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted chickpea snack.
How does Papadum affect blood sugar?
Papadum has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Papadum in the Logi app, with your portion.
