Dried peas
Low GI
GL 19.5 per typical cup (150 g) · GL 13 per 100 g
- Very high fiber content
- Moderate glycemic load
Dried peas has a glycemic index of 22, lower than plain Peas (51). One typical cup (150 g) adds a glycemic load of 19.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Edamame offers a significantly lower glycemic load (2 vs 19) and higher protein content, making it a much more blood-sugar-friendly legume choice.
Whole soybeans, lightly steamed and sprinkled with salt - Sprouted lentilsGL 4 per 100 g Soaked and sprouted lentils have a much lower glycemic impact (GL 4 vs 19) while maintaining a similar culinary profile to split peas.
- GL 1 per 100 g Cauliflower rice is an excellent low-glycemic alternative (GL 1 vs 19) if you are looking to drastically reduce the carbohydrate load of your meal.
Finely chopped cauliflower (cauliflower rice)
Forms of Peas
- GI 51 · GL 7 per 100 g
Peas - PeasGI 22 · GL 3 per 100 g green
- GI 22 · GL 4 per 100 g yellowcooked
Cooked yellow peas - GI 48 · GL 6 per 100 g canned
Canned peas - Peas frozenGI 39 · GL 6 per 100 g frozen
- GI 45 · GL 7 per 100 g boiledgreen
Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) - Roasted yellow peasGI 28 · GL 16.8 per 100 g yellowroasted
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Dried peas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 23 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic index
- High protein content
- Moderate glycemic load
- Relatively high carbohydrate content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried peas?
Dried peas has a glycemic index of 22 (Low). One typical cup (150 g) has a glycemic load of 19.5; per 100 g the glycemic load is 13.
Is Dried peas good for people with insulin resistance?
Dried peas has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peas has the lowest glycemic load?
Among the forms of Peas in this database, Peas has the lowest glycemic load (3 per 100 g).
Check Dried peas in the Logi app, with your portion.
