Peas
GI 22 · LowGL 3 / 100 g8/10
Low GI
22 GI
GL 3 per 100 g
Logi score 8/10
- Low glycemic load and index
- Moderate starch content
Peas has a glycemic index of 22, lower than plain Peas (51).
Updated Jul 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They offer a much higher protein-to-carb ratio, making them superior for blood sugar stability.
Whole soybeans, lightly steamed and sprinkled with salt - GL 1 per 100 g It is a non-starchy vegetable with significantly fewer carbohydrates and a lower glycemic impact.
Broccoli - GL 1 per 100 g It is virtually carb-free and provides high nutrient density without impacting blood glucose levels.
Spinach
Forms of Peas
- GI 51 · GL 7 per 100 g
Peas - GI 22 · GL 4 per 100 g yellowcooked
Cooked yellow peas - GI 48 · GL 6 per 100 g canned
Canned peas - Peas frozenGI 39 · GL 6 per 100 g frozen
- GI 45 · GL 7 per 100 g boiledgreen
Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) - GI 22 · GL 13 per 100 g dried
Dried peas - Roasted yellow peasGI 28 · GL 16.8 per 100 g yellowroasted
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Peas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
81
Calories
14.5 g
Carbs
5.4 g
Protein
0.4 g
Fat
per 100g
| Calories | 81 kcal |
| Carbohydrates | 14.5 g |
| Sugars (Total) | 5.7 g |
| Natural | 5.7 g |
| Added | 0 g |
| Fiber | 5.1 g |
| Soluble | 1.7 g |
| Insoluble | 3.4 g |
| Protein | 5.4 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 5 mg |
Processing Level
10%
Minimal
Why this score?
- Low glycemic load and index
- Good source of dietary fiber and protein
- Moderate starch content
- Higher sugar content than non-starchy vegetables
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peas?
Peas has a glycemic index of 22 (Low) and a glycemic load of 3 per 100 g.
Is Peas good for people with insulin resistance?
Peas has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peas has the lowest glycemic load?
Peas has the lowest glycemic load of all forms of Peas in this database (3 per 100 g).
Check Peas in the Logi app, with your portion.
