Cooked yellow peas
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
Cooked yellow peas has a glycemic index of 22, lower than plain Peas (51). One typical cup (150 g) adds a glycemic load of 6.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Peas
- GI 51 · GL 7 per 100 g
Peas - PeasGI 22 · GL 3 per 100 g green
- GI 48 · GL 6 per 100 g canned
Canned peas - Peas frozenGI 39 · GL 6 per 100 g frozen
- GI 45 · GL 7 per 100 g boiledgreen
Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) - GI 22 · GL 13 per 100 g dried
Dried peas - Roasted yellow peasGI 28 · GL 16.8 per 100 g yellowroasted
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Cooked yellow peas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 118 kcal |
| Carbohydrates | 20.2 g |
| Sugars (Total) | 2.9 g |
| Natural | 2.9 g |
| Added | 0 g |
| Fiber | 8.3 g |
| Soluble | 2.5 g |
| Insoluble | 5.8 g |
| Protein | 8.3 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 5 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked yellow peas?
Cooked yellow peas has a glycemic index of 22 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Cooked yellow peas good for people with insulin resistance?
Cooked yellow peas has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peas has the lowest glycemic load?
Among the forms of Peas in this database, Peas has the lowest glycemic load (3 per 100 g).
Check Cooked yellow peas in the Logi app, with your portion.
