Roasted yellow peas
Low GI
GL 16.8 per 100 g
- High fiber content
- Moderate carbohydrate content
Roasted yellow peas has a glycemic index of 28, lower than plain Peas (51).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Peas
- GI 51 · GL 7 per 100 g
Peas - PeasGI 22 · GL 3 per 100 g green
- GI 22 · GL 4 per 100 g yellowcooked
Cooked yellow peas - GI 48 · GL 6 per 100 g canned
Canned peas - Peas frozenGI 39 · GL 6 per 100 g frozen
- GI 45 · GL 7 per 100 g boiledgreen
Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) - GI 22 · GL 13 per 100 g dried
Dried peas
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Roasted yellow peas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 6 g |
| Insoluble | 12 g |
| Protein | 22 g |
| Fat | 4 g |
| Saturated | 0.5 g |
| Unsaturated | 3.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Low glycemic index
- Moderate carbohydrate content
- Low water content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted yellow peas?
Roasted yellow peas has a glycemic index of 28 (Low) and a glycemic load of 16.8 per 100 g.
Is Roasted yellow peas good for people with insulin resistance?
Roasted yellow peas has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peas has the lowest glycemic load?
Among the forms of Peas in this database, Peas has the lowest glycemic load (3 per 100 g).
Check Roasted yellow peas in the Logi app, with your portion.
