Peas frozen
Low GI
GL 6 per 100 g
- High fiber content
- Contains moderate natural sugars
Peas frozen has a glycemic index of 39, lower than plain Peas (51).
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Peas
- GI 51 · GL 7 per 100 g
Peas - PeasGI 22 · GL 3 per 100 g green
- GI 22 · GL 4 per 100 g yellowcooked
Cooked yellow peas - GI 48 · GL 6 per 100 g canned
Canned peas - GI 45 · GL 7 per 100 g boiledgreen
Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) - GI 22 · GL 13 per 100 g dried
Dried peas - Roasted yellow peasGI 28 · GL 16.8 per 100 g yellowroasted
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Peas frozen is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 77 kcal |
| Carbohydrates | 14.5 g |
| Sugars (Total) | 5.7 g |
| Natural | 5.7 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 1.8 g |
| Insoluble | 3.7 g |
| Protein | 5.2 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Good source of plant protein
- Low glycemic index
- Contains moderate natural sugars
- Some nutrient loss from blanching
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peas frozen?
Peas frozen has a glycemic index of 39 (Low) and a glycemic load of 6 per 100 g.
Is Peas frozen good for people with insulin resistance?
Peas frozen has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peas has the lowest glycemic load?
Among the forms of Peas in this database, Peas has the lowest glycemic load (3 per 100 g).
Check Peas frozen in the Logi app, with your portion.
