Whole Grain Mixed Vegetables
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Whole Grain Mixed Vegetables has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Whole Grain Mixed Vegetables ranks among the lowest in glycemic index.
Whole Grain Mixed Vegetables is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic index
- ✓ Moderate fiber content
- ✓ No added sugars
- ✗ Contains refined grains
- ✗ Moderate glycemic load
- ✗ Low soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 3.2g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Whole Grain Mixed Vegetables?
Whole Grain Mixed Vegetables has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Whole Grain Mixed Vegetables good for people with insulin resistance?
Whole Grain Mixed Vegetables has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole Grain Mixed Vegetables affect blood sugar?
Whole Grain Mixed Vegetables has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
