Boiled whole grain pasta
Low GI
GL 18 per typical cup (150 g) · GL 12 per 100 g
- Moderate glycemic load
- Relatively high carbohydrate content
Boiled whole grain pasta has a glycemic index of 45, lower than plain Cooked Pasta (50). One typical cup (150 g) adds a glycemic load of 18.
Updated Feb 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Pasta
- GI 50 · GL 15 per 100 g
Cooked Pasta - GI 45 · GL 9 per 100 g wholetomato sauce
Whole grain pasta with homemade no-added-sugar tomato sauce - Pasta with fish raguGI 55 · GL 12 per 100 g fish ragu
- Pasta tricolore (cooked)GI 50 · GL 13 per 100 g tricolore
- GI 50 · GL 15 per 100 g bow tie
Bow-tie pasta - GI 50 · GL 15 per 100 g cooked
Cooked pasta - White pastaGI 50 · GL 15 per 100 g white
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Boiled whole grain pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 124 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 3.7 g |
| Soluble | 1.1 g |
| Insoluble | 2.6 g |
| Protein | 5 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Moderate glycemic load
- High fiber content
- Low level of processing
- Relatively high carbohydrate content
- May raise glucose levels with larger portions
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled whole grain pasta?
Boiled whole grain pasta has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 18; per 100 g the glycemic load is 12.
Is Boiled whole grain pasta good for people with insulin resistance?
Boiled whole grain pasta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Pasta has the lowest glycemic load?
Among the forms of Cooked Pasta in this database, Whole grain pasta with homemade no-added-sugar tomato sauce has the lowest glycemic load (9 per 100 g).
Check Boiled whole grain pasta in the Logi app, with your portion.
