Boiled whole grain pasta
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Boiled whole grain pasta has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Boiled whole grain pasta ranks among the lowest in glycemic index.
Boiled whole grain pasta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Moderate glycemic load
- ✓ High fiber content
- ✓ Low level of processing
- ✗ Relatively high carbohydrate content
- ✗ May raise glucose levels with larger portions
Processing Level
Nutrition Facts (per 100g)
| Calories | 124 kcal |
| Carbohydrates | 26g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 3.7g |
| Soluble | 1.1g |
| Insoluble | 2.6g |
| Protein | 5g |
| Fat | 0.9g |
| Saturated | 0.2g |
| Unsaturated | 0.7g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Boiled whole grain pasta?
Boiled whole grain pasta has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Boiled whole grain pasta good for people with insulin resistance?
Boiled whole grain pasta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Boiled whole grain pasta affect blood sugar?
Boiled whole grain pasta has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.