White pasta
Low GI
GL 15 per 100 g
- Moderate protein content
- Low fiber content
White pasta has a glycemic index of 50, the same as plain Cooked Pasta (50).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Pasta
- GI 50 · GL 15 per 100 g
Cooked Pasta - GI 45 · GL 9 per 100 g wholetomato sauce
Whole grain pasta with homemade no-added-sugar tomato sauce - GI 45 · GL 12 per 100 g wholeboiled
Boiled whole grain pasta - Pasta with fish raguGI 55 · GL 12 per 100 g fish ragu
- Pasta tricolore (cooked)GI 50 · GL 13 per 100 g tricolore
- GI 50 · GL 15 per 100 g bow tie
Bow-tie pasta - GI 50 · GL 15 per 100 g cooked
Cooked pasta - +16 more
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White pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 157 kcal |
| Carbohydrates | 30.9 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 5.8 g |
| Fat | 0.9 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Moderate protein content
- Low fat content
- Low fiber content
- High glycemic load
- Refined grain, not whole grain
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White pasta?
White pasta has a glycemic index of 50 (Low) and a glycemic load of 15 per 100 g.
Is White pasta good for people with insulin resistance?
White pasta has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Pasta has the lowest glycemic load?
Among the forms of Cooked Pasta in this database, Whole grain pasta with homemade no-added-sugar tomato sauce has the lowest glycemic load (9 per 100 g).
Check White pasta in the Logi app, with your portion.
