Cooked pasta

GI 50 · LowGL 21 / cup4/10

Low GI

50 GI

GL 21 per cup (140 g) · GL 15 per 100 g

Logi score 4/10

Low fat content
Moderate glycemic load

Cooked pasta has a glycemic index of 50, the same as plain Cooked Pasta (50). One cup (140 g) adds a glycemic load of 21.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chickpea flour gnocchi
GL 14 per 100 g Provides significantly more fiber and protein, which helps stabilize blood sugar levels compared to wheat pasta.
Cooked Quinoa
GL 11 per 100 g Offers a superior nutritional profile with more fiber and minerals, leading to a more gradual blood glucose response.

Forms of Cooked Pasta

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Cooked pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Portions

Portion	Grams	GL
1 cup	140 g	21
1 serving	200 g	30

Nutrition Facts (per 100g)

158

Calories

31 g

Carbs

5.8 g

Protein

0.9 g

Fat

per 100g

Calories	158 kcal
Carbohydrates	31 g
Sugars (Total)	0.6 g
Natural	0.6 g
Added	0 g
Fiber	1.8 g
Soluble	0.5 g
Insoluble	1.3 g
Protein	5.8 g
Fat	0.9 g
Saturated	0.2 g
Unsaturated	0.2 g
Sodium	1 mg

Processing Level

45%

Moderate

Why this score?

Low fat content
Low sodium content
No added sugars
Moderate glycemic load
Low fiber content
Low protein density

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cooked pasta?

Cooked pasta has a glycemic index of 50 (Low). One cup (140 g) has a glycemic load of 21; per 100 g the glycemic load is 15.

Is Cooked pasta good for people with insulin resistance?

Cooked pasta has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Cooked Pasta has the lowest glycemic load?

Among the forms of Cooked Pasta in this database, Whole grain pasta with homemade no-added-sugar tomato sauce has the lowest glycemic load (9 per 100 g).

Check Cooked pasta in the Logi app, with your portion.