Pasta with fish ragu
Medium GI
GL 12 per 100 g
- Contains lean protein from fish
- Moderate glycemic load
Pasta with fish ragu has a glycemic index of 55 (Moderate).
Updated May 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pasta with fish ragu is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains lean protein from fish
- Moderate fiber content
- Low in added sugars
- Moderate glycemic load
- Contains refined grains
- Moderate sodium content
Calculate the glycemic load of a meal with Pasta with fish ragu
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pasta with fish ragu?
Pasta with fish ragu has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Pasta with fish ragu good for people with insulin resistance?
Pasta with fish ragu has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pasta with fish ragu affect blood sugar?
Pasta with fish ragu has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Pasta with fish ragu in the Logi app, with your portion.
