Pasta with fish ragu
Medium GI
GL 12 per 100 g
- Contains lean protein from fish
- Moderate glycemic load
Pasta with fish ragu has a glycemic index of 55, higher than plain Cooked Pasta (50).
Updated May 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Pasta
- GI 50 · GL 15 per 100 g
Cooked Pasta - GI 45 · GL 9 per 100 g wholetomato sauce
Whole grain pasta with homemade no-added-sugar tomato sauce - GI 45 · GL 12 per 100 g wholeboiled
Boiled whole grain pasta - Pasta tricolore (cooked)GI 50 · GL 13 per 100 g tricolore
- GI 50 · GL 15 per 100 g bow tie
Bow-tie pasta - GI 50 · GL 15 per 100 g cooked
Cooked pasta - White pastaGI 50 · GL 15 per 100 g white
- +16 more
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Pasta with fish ragu is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains lean protein from fish
- Moderate fiber content
- Low in added sugars
- Moderate glycemic load
- Contains refined grains
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pasta with fish ragu?
Pasta with fish ragu has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Pasta with fish ragu good for people with insulin resistance?
Pasta with fish ragu has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Cooked Pasta has the lowest glycemic load?
Among the forms of Cooked Pasta in this database, Whole grain pasta with homemade no-added-sugar tomato sauce has the lowest glycemic load (9 per 100 g).
Check Pasta with fish ragu in the Logi app, with your portion.
