Pasta salad
GI 45 · LowGL 11 / 100 g5/10
Low GI
45 GI
GL 11 per 100 g
Logi score 5/10
- Contains some fiber
- Moderate processing level
Pasta salad has a glycemic index of 45 (Low).
Updated Jul 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pasta salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
25 g
Carbs
4.5 g
Protein
7 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.7 g |
| Added | 0.8 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4.5 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 320 mg |
Processing Level
70%
Highly Processed
Why this score?
- Contains some fiber
- Provides moderate protein
- Includes vegetables
- Moderate processing level
- Contains added fats and sodium
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pasta salad?
Pasta salad has a glycemic index of 45 (Low) and a glycemic load of 11 per 100 g.
Is Pasta salad good for people with insulin resistance?
Pasta salad has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pasta salad affect blood sugar?
Pasta salad has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Pasta salad in the Logi app, with your portion.
