Pasta squares
Medium GI
GL 48 per 100 g
- Low fat content
- High glycemic index
Pasta squares has a glycemic index of 65 (Moderate).
Updated Aug 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (0.5 vs 48) and a very low GI, making them an excellent choice for blood sugar stability.
Spiralized zucchini - GL 12 per 100 g Lentil pasta provides a much lower GI (22 vs 65) and significantly lower glycemic load while maintaining a pasta-like texture and protein content.
Lentil pasta - GL 19 per 100 g Chickpea fusilli is a high-fiber, legume-based swap that cuts the glycemic load by more than half compared to the original pasta.
Chickpea fusilli
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Pasta squares is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 74 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 11 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Source of plant protein
- High glycemic index
- Low fiber content
- Refined grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pasta squares?
Pasta squares has a glycemic index of 65 (Moderate) and a glycemic load of 48 per 100 g.
Is Pasta squares good for people with insulin resistance?
Pasta squares has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Spiralized zucchini.
How does Pasta squares affect blood sugar?
Pasta squares has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Check Pasta squares in the Logi app, with your portion.
