Pasta with sauce
Medium GI
GL 12 per 100 g
- Moderate fiber content
- Moderate glycemic load
Pasta with sauce has a glycemic index of 55 (Moderate).
Updated May 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pasta with sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.5 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat
- Contains some protein
- Moderate glycemic load
- Processed grain base
- Contains added sugars and sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pasta with sauce?
Pasta with sauce has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Pasta with sauce good for people with insulin resistance?
Pasta with sauce has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pasta with sauce affect blood sugar?
Pasta with sauce has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Pasta with sauce in the Logi app, with your portion.
