Pasta with sausage
Medium GI
GL 13 per 100 g
- Good protein content
- Moderate sodium content
Pasta with sausage has a glycemic index of 55 (Moderate).
Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pasta with sausage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 185 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 2.5 g |
| Unsaturated | 4.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein content
- Contains both soluble and insoluble fiber
- Moderate sodium content
- Contains processed meat
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pasta with sausage?
Pasta with sausage has a glycemic index of 55 (Moderate) and a glycemic load of 13 per 100 g.
Is Pasta with sausage good for people with insulin resistance?
Pasta with sausage has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pasta with sausage affect blood sugar?
Pasta with sausage has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Pasta with sausage in the Logi app, with your portion.
