Tube pasta
Low GI
GL 43.2 per typical piece (120 g) · GL 36 per 100 g
- Moderate glycemic index
- High glycemic load
Tube pasta has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 43.2.
Updated Dec 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Has a lower glycemic load and higher fiber content than wheat pasta.
Chickpea flour gnocchi - GL 14.4 per 100 g Contains more fiber and trace elements and has a lower glycemic index than regular pasta.
Whole spaghetti - GL 19.2 per 100 g It is characterized by a lower glycemic load and a higher fiber content, which positively affects blood glucose levels.
Ground lentils
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Tube pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 355 kcal |
| Carbohydrates | 71.5 g |
| Sugars (Total) | 2.7 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 12.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Moderate glycemic index
- Source of plant protein
- High glycemic load
- Low fiber content
- High degree of processing
Calculate the glycemic load of a meal with Tube pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tube pasta?
Tube pasta has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.
Is Tube pasta good for people with insulin resistance?
Tube pasta has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tube pasta affect blood sugar?
Tube pasta has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Tube pasta in the Logi app, with your portion.
