Pasta sheets

GI 50 · LowGL 14 / 100 g5/10

Low GI

50 GI

GL 14 per 100 g

Logi score 5/10

Moderate glycemic index
Moderate glycemic load

Pasta sheets has a glycemic index of 50 (Low).

Updated Mar 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Pasta sheets is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

140

Calories

28 g

Carbs

5 g

Protein

1 g

Fat

per 100g

Calories	140 kcal
Carbohydrates	28 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	5 g
Fat	1 g
Saturated	0.2 g
Unsaturated	0.8 g
Sodium	10 mg

Processing Level

50%

Moderate

Why this score?

Moderate glycemic index
Low in added sugars
Low sodium
Moderate glycemic load
Low fiber content
Refined grain

Calculate the glycemic load of a meal with Pasta sheets

Allergens

Contains: gluten

May contain: eggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pasta sheets?

Pasta sheets has a glycemic index of 50 (Low) and a glycemic load of 14 per 100 g.

Is Pasta sheets good for people with insulin resistance?

Pasta sheets has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pasta sheets affect blood sugar?

Pasta sheets has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.