Pasta shells

GI 50 · LowGL 55.5 / cup5/10

Low GI

50 GI

GL 55.5 per typical cup (150 g) · GL 37 per 100 g

Logi score 5/10

Moderate protein content
High glycemic load

Pasta shells has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 55.5.

Updated Mar 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chickpea flour gnocchi
GL 14 per 100 g Chickpea pasta has a much lower glycemic load and higher fiber, making it better for blood sugar control.
Lentil pasta with low-sugar tomato sauce
GL 7 per 100 g Lentil pasta offers more fiber and protein with a reduced impact on blood sugar compared to wheat pasta.

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Pasta shells is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

357

Calories

74.7 g

Carbs

12.5 g

Protein

1.5 g

Fat

per 100g

Calories	357 kcal
Carbohydrates	74.7 g
Sugars (Total)	2.7 g
Natural	2.7 g
Added	0 g
Fiber	3.2 g
Soluble	1 g
Insoluble	2.2 g
Protein	12.5 g
Fat	1.5 g
Saturated	0.3 g
Unsaturated	1.2 g
Sodium	5 mg

Processing Level

50%

Moderate

Why this score?

Moderate protein content
Contains some fiber
Low in added sugars
High glycemic load
Refined grain product
Moderate glycemic index

Calculate the glycemic load of a meal with Pasta shells

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pasta shells?

Pasta shells has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 55.5; per 100 g the glycemic load is 37.

Is Pasta shells good for people with insulin resistance?

Pasta shells has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pasta shells affect blood sugar?

Pasta shells has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.

Check Pasta shells in the Logi app, with your portion.