Vermicelli pasta
Medium GI
GL 44 per 100 g
- Low fat content
- Very high glycemic load (44)
Vermicelli pasta has a glycemic index of 58 (Moderate).
Updated Sep 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Significantly higher protein and fiber content leads to a much lower glycemic impact compared to wheat vermicelli.
Chickpea flour gnocchi - GL 32 per 100 g Buckwheat has a lower glycemic index and provides more sustained energy release than wheat-based pasta.
100% buckwheat noodles (soba)
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Vermicelli pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 12 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Good source of plant protein
- No added sugars
- Very high glycemic load (44)
- Low fiber content for a grain product
- Rapidly digested refined carbohydrates
Calculate the glycemic load of a meal with Vermicelli pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vermicelli pasta?
Vermicelli pasta has a glycemic index of 58 (Moderate) and a glycemic load of 44 per 100 g.
Is Vermicelli pasta good for people with insulin resistance?
Vermicelli pasta has a medium glycemic index (58). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea flour gnocchi.
How does Vermicelli pasta affect blood sugar?
Vermicelli pasta has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels.
Check Vermicelli pasta in the Logi app, with your portion.
