Paccheri
High GI
GL 62.4 per typical piece (120 g) · GL 52 per 100 g
- Low fat content
- Very high glycemic load
Paccheri has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 62.4.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g The higher protein and fiber content slows digestion and significantly reduces the overall glycemic response compared to refined wheat pasta.
Chickpea flour gnocchi - GL 7 per 100 g It provides a slower, more sustained release of energy due to its complex carbohydrate structure and higher mineral content.
Lentil pasta with low-sugar tomato sauce
Logi · Manage Insulin Resistance
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Paccheri is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 357 kcal |
| Carbohydrates | 74 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 12 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Moderate protein source
- Very high glycemic load
- Rapid glucose spike potential
- Low fiber-to-carbohydrate ratio
Calculate the glycemic load of a meal with Paccheri
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Paccheri?
Paccheri has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 62.4; per 100 g the glycemic load is 52.
Is Paccheri good for people with insulin resistance?
Paccheri has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Chickpea flour gnocchi.
How does Paccheri affect blood sugar?
Paccheri has a glycemic load of 52 per 100g, which indicates a significant impact on blood sugar levels.
Check Paccheri in the Logi app, with your portion.
