Łazanki Pasta
Medium GI
GL 22.5 per typical cup (150 g) · GL 15 per 100 g
- Low level of processing
- Average glycemic load
Łazanki Pasta has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 22.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Łazanki Pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low level of processing
- Low sodium content
- Average glycemic load
- Low fiber content
Calculate the glycemic load of a meal with Łazanki Pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Łazanki Pasta?
Łazanki Pasta has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 22.5; per 100 g the glycemic load is 15.
Is Łazanki Pasta good for people with insulin resistance?
Łazanki Pasta has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Coleslaw.
How does Łazanki Pasta affect blood sugar?
Łazanki Pasta has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Łazanki Pasta in the Logi app, with your portion.
