Shawarma sauce
Low GI
GL 0.1 per typical tablespoon (15 g) · GL 0.9 per 100 g
- Low added sugar
- Very high in total fat
Shawarma sauce has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.1.
Updated Oct 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Lower in fat and sodium, with added protein and probiotics from yogurt.
Chili yogurt sauce - GL 1 per 100 g Contains healthy fats, fiber, and less sodium, supporting better blood sugar control.
Avocado tomatillo salsa (with lime and herbs, low salt) - GL 1.1 per 100 g Higher in fiber and protein, with less fat and sodium than typical shawarma sauces.
Roasted red bell peppers
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Shawarma sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 2 g |
| Fat | 35 g |
| Saturated | 5 g |
| Unsaturated | 28 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low added sugar
- Contains unsaturated fats
- Very high in total fat
- Very high in sodium
- Very low in fiber
Calculate the glycemic load of a meal with Shawarma sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shawarma sauce?
Shawarma sauce has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.1; per 100 g the glycemic load is 0.9.
Is Shawarma sauce good for people with insulin resistance?
Shawarma sauce has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Shawarma sauce affect blood sugar?
Shawarma sauce has a glycemic load of 0.9 per 100g, which indicates a minimal impact on blood sugar levels.
Check Shawarma sauce in the Logi app, with your portion.
