Homemade Olive Oil Mayonnaise
Glycemic index not measured yet
- Very low carbohydrate content
- Very high in total fat
Homemade Olive Oil Mayonnaise has no measured glycemic index yet. It contains 1 g of carbohydrates per 100 g.
Updated Nov 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Avocado purée is lower in calories and saturated fat, and provides fiber and micronutrients absent in mayonnaise.
Avocado lime dressing - GL 1 per 100 g Plain nonfat Greek yogurt is much lower in fat and calories, and offers protein and probiotics beneficial for insulin sensitivity.
Low-fat cottage cheese - GL 1 per 100 g Unsweetened hummus is lower in saturated fat and calories, and supplies fiber and plant-based protein.
Unsweetened Low-Sodium Hummus
Forms of Classic Mayonnaise
- no GI
Classic Mayonnaise - GI 45 · GL 4 per 100 g crab stick salad
Crab stick salad with carrot and mayonnaise - GI 50 · GL 8 per 100 g skim
Fat free mayonnaise - Miracle Whip salad dressingGI 60 · GL 8 per 100 g brand: branded
- no GI avocado
Avocado mayonnaise - no GI avocado oil
Avocado oil mayonnaise - no GI basil
Basil mayonnaise - +13 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Homemade Olive Oil Mayonnaise is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 720 kcal |
| Carbohydrates | 1 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2 g |
| Fat | 78 g |
| Saturated | 12 g |
| Unsaturated | 66 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Very low carbohydrate content
- No added sugars
- Contains mostly unsaturated fats
- Very high in total fat
- High in calories
- Contains some saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade Olive Oil Mayonnaise?
The glycemic index of Homemade Olive Oil Mayonnaise has not been measured yet. It contains 1 g of carbohydrates per 100 g.
Is Homemade Olive Oil Mayonnaise good for people with insulin resistance?
The glycemic index of Homemade Olive Oil Mayonnaise is not measured. With 1 g of carbohydrates per 100 g, watch the portion size.
Which form of Classic Mayonnaise has the lowest glycemic load?
Among the forms of Classic Mayonnaise in this database, Crab stick salad with carrot and mayonnaise has the lowest glycemic load (4 per 100 g).
Check Homemade Olive Oil Mayonnaise in the Logi app, with your portion.
