Miracle Whip salad dressing
Medium GI
GL 8 per 100 g
- Moderate unsaturated fat content
- High added sugar content
Miracle Whip salad dressing has a glycemic index of 60 (Moderate).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Mayonnaise
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Miracle Whip salad dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 11 g |
| Natural | 1 g |
| Added | 10 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 1 g |
| Fat | 28 g |
| Saturated | 3 g |
| Unsaturated | 25 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Moderate unsaturated fat content
- High added sugar content
- Highly processed ingredients
- Low nutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Miracle Whip salad dressing?
Miracle Whip salad dressing has a glycemic index of 60 (Moderate) and a glycemic load of 8 per 100 g.
Is Miracle Whip salad dressing good for people with insulin resistance?
Miracle Whip salad dressing has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nonfat greek yogurt herb dip.
Which form of Classic Mayonnaise has the lowest glycemic load?
Among the forms of Classic Mayonnaise in this database, Crab stick salad with carrot and mayonnaise has the lowest glycemic load (4 per 100 g).
Check Miracle Whip salad dressing in the Logi app, with your portion.
