Durum Wheat Semolina
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Durum Wheat Semolina has a glycemic index of 44, which classifies it as a low GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Durum Wheat Semolina ranks among the lowest in glycemic index.
Durum Wheat Semolina is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Moderate protein content
- ✓ Low sugar content
- ✓ Contains some fiber
- ✗ Moderately high glycemic load
- ✗ Low soluble fiber compared to alternatives
- ✗ Refined grain
Processing Level
Nutrition Facts (per 100g)
| Calories | 360 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 3.9g |
| Soluble | 1.2g |
| Insoluble | 2.7g |
| Protein | 12.5g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Durum Wheat Semolina?
Durum Wheat Semolina has a glycemic index of 44, which classifies it as a low GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Is Durum Wheat Semolina good for people with insulin resistance?
Durum Wheat Semolina has a low glycemic index (44), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Durum Wheat Semolina affect blood sugar?
Durum Wheat Semolina has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.