Durum Wheat Semolina
Low GI
GL 48 per typical cup (150 g) · GL 32 per 100 g
- Good source of plant protein
- High glycemic load
Durum Wheat Semolina has a glycemic index of 44, lower than plain Semolina (66). One typical cup (150 g) adds a glycemic load of 48.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Semolina
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Durum Wheat Semolina is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 3.9 g |
| Soluble | 1.2 g |
| Insoluble | 2.7 g |
| Protein | 12.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Good source of plant protein
- Low in saturated fat
- High glycemic load
- Refined grain product
- Rapid blood glucose spike
Calculate the glycemic load of a meal with Durum Wheat Semolina
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Durum Wheat Semolina?
Durum Wheat Semolina has a glycemic index of 44 (Low). One typical cup (150 g) has a glycemic load of 48; per 100 g the glycemic load is 32.
Is Durum Wheat Semolina good for people with insulin resistance?
Durum Wheat Semolina has a low glycemic index (44), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Semolina has the lowest glycemic load?
Durum Wheat Semolina has the lowest glycemic load of all forms of Semolina in this database (32 per 100 g).
Check Durum Wheat Semolina in the Logi app, with your portion.
