Semolina
Medium GI
GL 77.5 per cup (167 g) · GL 46.4 per 100 g
- Low fat content
- Very high glycemic load
Semolina has a glycemic index of 66 (Moderate). One cup (167 g) adds a glycemic load of 77.5.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #169715 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Semolina
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Semolina is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 167 g | 77.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 73 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 10.5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low fat content
- Moderate protein content
- Very high glycemic load
- Low fiber-to-carb ratio
- Refined wheat product
Calculate the glycemic load of a meal with Semolina
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Semolina?
Semolina has a glycemic index of 66 (Moderate). One cup (167 g) has a glycemic load of 77.5; per 100 g the glycemic load is 46.4.
Is Semolina good for people with insulin resistance?
Semolina has a medium glycemic index (66). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked quinoa.
Which form of Semolina has the lowest glycemic load?
Among the forms of Semolina in this database, Durum Wheat Semolina has the lowest glycemic load (32 per 100 g).
Check Semolina in the Logi app, with your portion.
