Frozen banana
Low GI
GL 16.5 per typical cup (150 g) · GL 11 per 100 g
- No added sugars
- Moderate glycemic load
Frozen banana has a glycemic index of 51, the same as plain Banana (51). One typical cup (150 g) adds a glycemic load of 16.5.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Banana
- GI 51 · GL 11.6 per 100 g
Banana - GI 42 · GL 9.6 per 100 g green
Green banana - GI 45 · GL 10 per 100 g greenboiled
Boiled green banana - GI 42 · GL 10 per 100 g unripe
Unripe banana - Banana prataGI 51 · GL 12 per 100 g prata
- Cooked bananaGI 55 · GL 15 per 100 g cooked
- Fried bananaGI 60 · GL 23 per 100 g fried
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Frozen banana is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 89 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 12 g |
| Natural | 12 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- No added sugars
- Source of fiber
- Low sodium
- Moderate glycemic load
- Relatively high natural sugars
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen banana?
Frozen banana has a glycemic index of 51 (Low). One typical cup (150 g) has a glycemic load of 16.5; per 100 g the glycemic load is 11.
Is Frozen banana good for people with insulin resistance?
Frozen banana has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Banana has the lowest glycemic load?
Among the forms of Banana in this database, Green banana has the lowest glycemic load (9.6 per 100 g).
Check Frozen banana in the Logi app, with your portion.
