Boiled green banana

GI 45 · LowGL 12 / piece8/10

Low GI

45 GI

GL 12 per typical piece (120 g) · GL 10 per 100 g

Logi score 8/10

High resistant starch content
Moderate glycemic load

Boiled green banana has a glycemic index of 45, lower than plain Banana (51). One typical piece (120 g) adds a glycemic load of 12.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower
GL 1 per 100 g It serves as a much lower-glycemic, fiber-rich alternative for those managing insulin resistance.
Zucchini
GL 0.5 per 100 g It offers a similar texture when cooked but with significantly fewer carbohydrates than boiled green banana.

Forms of Banana

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Boiled green banana is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

21.8 g

Carbs

1.2 g

Protein

0.3 g

Fat

per 100g

Calories	90 kcal
Carbohydrates	21.8 g
Sugars (Total)	2.3 g
Natural	2.3 g
Added	0 g
Fiber	2.6 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	1.2 g
Fat	0.3 g
Saturated	0.1 g
Unsaturated	0.2 g
Sodium	1 mg

Processing Level

25%

Minimal

Why this score?

High resistant starch content
Low glycemic index
Good water content
Moderate glycemic load
Starchy carbohydrate profile

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Boiled green banana?

Boiled green banana has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.

Is Boiled green banana good for people with insulin resistance?

Boiled green banana has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Banana has the lowest glycemic load?

Among the forms of Banana in this database, Green banana has the lowest glycemic load (9.6 per 100 g).

Check Boiled green banana in the Logi app, with your portion.