Banana prata
Low GI
GL 12 per 100 g
- Good source of potassium
- Moderate glycemic load
Banana prata has a glycemic index of 51, the same as plain Banana (51).
Updated May 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Banana
- GI 51 · GL 11.6 per 100 g
Banana - GI 42 · GL 9.6 per 100 g green
Green banana - GI 45 · GL 10 per 100 g greenboiled
Boiled green banana - GI 42 · GL 10 per 100 g unripe
Unripe banana - GI 51 · GL 11 per 100 g frozen
Frozen banana - Cooked bananaGI 55 · GL 15 per 100 g cooked
- Fried bananaGI 60 · GL 23 per 100 g fried
- +2 more
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Banana prata is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 89 kcal |
| Carbohydrates | 22.8 g |
| Sugars (Total) | 12.2 g |
| Natural | 12.2 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Good source of potassium
- Contains dietary fiber
- Low in fat
- Moderate glycemic load
- Contains natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana prata?
Banana prata has a glycemic index of 51 (Low) and a glycemic load of 12 per 100 g.
Is Banana prata good for people with insulin resistance?
Banana prata has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Banana has the lowest glycemic load?
Among the forms of Banana in this database, Green banana has the lowest glycemic load (9.6 per 100 g).
Check Banana prata in the Logi app, with your portion.
