Unripe banana
Low GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- Low glycemic index
- Moderate total sugars
Unripe banana has a glycemic index of 42, lower than plain Banana (51). One typical piece (120 g) adds a glycemic load of 12.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g They have a lower glycemic load, more fiber, and fewer sugars, making them better for insulin resistance.
Mixed berries (raw) - GL 5 per 100 g They offer slightly lower sugars and glycemic impact, beneficial for blood sugar control.
Green apple - GL 1 per 100 g They add fiber and protein while having almost no glycemic load, supporting better glucose regulation.
Chia seeds
Forms of Banana
- GI 51 · GL 11.6 per 100 g
Banana - GI 42 · GL 9.6 per 100 g green
Green banana - GI 45 · GL 10 per 100 g greenboiled
Boiled green banana - GI 51 · GL 11 per 100 g frozen
Frozen banana - Banana prataGI 51 · GL 12 per 100 g prata
- Cooked bananaGI 55 · GL 15 per 100 g cooked
- Fried bananaGI 60 · GL 23 per 100 g fried
- +2 more
Logi · Manage Insulin Resistance
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Unripe banana is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 89 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 12 g |
| Natural | 12 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic index
- Moderate fiber content
- No added sugars
- Moderate total sugars
- Moderate glycemic load
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unripe banana?
Unripe banana has a glycemic index of 42 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Unripe banana good for people with insulin resistance?
Unripe banana has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Banana has the lowest glycemic load?
Among the forms of Banana in this database, Green banana has the lowest glycemic load (9.6 per 100 g).
Check Unripe banana in the Logi app, with your portion.
