Soy mince textured
Logi · Manage Insulin Resistance
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Soy mince textured has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Soy mince textured ranks among the lowest in glycemic index.
Soy mince textured is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High protein content
- ✓ Rich in dietary fiber
- ✗ Moderately processed
- ✗ Contains some natural sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 5.4g |
| Insoluble | 12.6g |
| Protein | 50g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Soy mince textured?
Soy mince textured has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Soy mince textured good for people with insulin resistance?
Soy mince textured has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soy mince textured affect blood sugar?
Soy mince textured has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →