Soy mince textured
Low GI
GL 4.5 per 100 g
- High protein content
- Moderately processed
Soy mince textured has a glycemic index of 25, the same as plain Soy mince (25).
Updated Apr 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soy mince
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Soy mince textured is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 50 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High protein content
- Rich in dietary fiber
- Moderately processed
- Contains some natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy mince textured?
Soy mince textured has a glycemic index of 25 (Low) and a glycemic load of 4.5 per 100 g.
Is Soy mince textured good for people with insulin resistance?
Soy mince textured has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soy mince has the lowest glycemic load?
Among the forms of Soy mince in this database, Soy mince has the lowest glycemic load (2 per 100 g).
Check Soy mince textured in the Logi app, with your portion.
