Soy mince
GI 25 · LowGL 2 / 100 g8/10
Low GI
25 GI
GL 2 per 100 g
Logi score 8/10
- Low glycemic load
- Potential anti-nutrients (phytic acid)
Soy mince has a glycemic index of 25 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Soy mince
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Soy mince is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
7 g
Carbs
22 g
Protein
4 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 22 g |
| Fat | 4 g |
| Saturated | 0.6 g |
| Unsaturated | 3.4 g |
| Sodium | 10 mg |
Processing Level
70%
Highly Processed
Why this score?
- Low glycemic load
- Excellent plant-based protein source
- High fiber content
- Potential anti-nutrients (phytic acid)
- Processed soy concerns for some individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy mince?
Soy mince has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Soy mince good for people with insulin resistance?
Soy mince has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soy mince has the lowest glycemic load?
Soy mince has the lowest glycemic load of all forms of Soy mince in this database (2 per 100 g).
Check Soy mince in the Logi app, with your portion.
