Poached egg on fresh spinach
Logi · Manage Insulin Resistance
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Poached egg on fresh spinach has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Poached egg on fresh spinach ranks among the lowest in glycemic index.
Poached egg on fresh spinach is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High-quality protein
- ✓ Rich in vitamins and minerals
- ✓ Low glycemic impact
- ✗ Contains cholesterol
- ✗ Moderate saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 8.5g |
| Fat | 5.5g |
| Saturated | 1.7g |
| Unsaturated | 3.2g |
| Sodium | 110mg |
Frequently Asked Questions
What is the glycemic index of Poached egg on fresh spinach?
Poached egg on fresh spinach has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Poached egg on fresh spinach good for people with insulin resistance?
Poached egg on fresh spinach has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Poached egg on fresh spinach affect blood sugar?
Poached egg on fresh spinach has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →