Other
1,715 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Bone broth with low-carb vegetables Low GI 5 GL 0.1 / 100 g 9/10 
Edible flower essence Low GI 5 GL 0.1 / 100 g 6/10 Basil extract Low GI 5 GL 0.1 / 100 g 6/10 Vegetable stock Low GI 10 GL 0.1 / 100 g 7/10 
Chia pudding (chia seeds soaked in water or unsweetened plant milk) Low GI 2 GL 0.1 / 100 g 9/10 
Gluten-free reduced-sodium soy sauce alternative Low GI 10 GL 0.1 / 100 g 4/10 Konjac noodles Low GI 5 GL 0.1 / 100 g 8/10 
Low carb noodles Low GI 5 GL 0.1 / 100 g 9/10 Low-sodium soy sauce, ginger, garlic, monk fruit sweetener blend Low GI 5 GL 0.1 / 100 g 7/10 
Mushroom-based low-sodium soy sauce alternative Low GI 10 GL 0.1 / 100 g 8/10 
Chia pudding with coconut milk and pecans Low GI 2 GL 0.2 / 100 g 8/10 Citrus-based dressing Low GI 5 GL 0.2 / 100 g 9/10 
Vinegar Brine Low GI 5 GL 0.2 / 100 g 4.5/10 Chia pudding with pistachios Low GI 3 GL 0.2 / 100 g 9/10 
Diluted Balsamic Vinegar Brine Low GI 5 GL 0.2 / 100 g 7/10 
Diy vinegar-tamari spice blend (no added sugar) Low GI 10 GL 0.2 / 100 g 8/10 Herbal extracts Low GI 5 GL 0.2 / 100 g 8/10 
Vegan Dill Sauce with Almond Milk Low GI 10 GL 0.2 / 100 g 7/10 
Homemade chia seed spread with cinnamon and stevia Low GI 2 GL 0.2 / 100 g 9/10 
Parsley sauce Low GI 5 GL 0.3 / 100 g 8/10 
Seaweed extract coating Low GI 5 GL 0.3 / 100 g 7/10 Spicy beef bouillon Low GI 20 GL 0.3 / 100 g 2/10 
Cactus extract Low GI 10 GL 0.4 / 100 g 9/10 
Caper and chive sauce Low GI 10 GL 0.4 / 100 g 6/10 Demi-glace sauce Low GI 10 GL 0.4 / 100 g 4/10 Egg bites with spinach and feta Low GI 20 GL 0.4 / 100 g 7.5/10 Homemade turkey gravy thickened with almond flour Low GI 10 GL 0.4 / 100 g 7/10 Low-sodium soy sauce or coconut aminos with ginger, garlic, and monk fruit/stevia Low GI 10 GL 0.4 / 100 g 8/10 
Orris root Low GI 10 GL 0.4 / 100 g 8.5/10 
Valentina sauce Low GI 10 GL 0.4 / 100 g 4/10 
White sauce Low GI 10 GL 0.4 / 100 g 4.5/10 
Zero calorie tortilla Low GI 5 GL 0.4 / 100 g 6/10 
Unsweetened coconut milk yogurt (fermented, non-dairy) Low GI 15 GL 0.5 / 100 g 6/10 
Chia seed wrap (chia seeds, water, optional flax or psyllium) Low GI 2 GL 0.7 / 100 g 9/10 Dried ginkgo leaves Low GI 10 GL 0.8 / 100 g 8/10 Agar Low GI 13 GL 1 / 100 g 9/10 Agar suszony Low GI 13 GL 1 / 100 g 9/10 
Agar-agar Low GI 13 GL 1 / 100 g 9/10 Almond flour and egg quiche Low GI 10 GL 1 / 100 g 7/10 
Almond stuffed olives Low GI 15 GL 1 / 100 g 8/10 Apple cider vinegar mustard Low GI 15 GL 1 / 100 g 6/10 
Avocado and yogurt dip (guacamole-style) Low GI 15 GL 1 / 100 g 8/10 
Baked omelette with eggs, spinach, mushrooms, and minimal oil Low GI 20 GL 1 / 100 g 8/10 
Balsamic Vinegar Low GI 5 GL 1 / 100 g 6/10 Basil pesto with sunflower seeds and nutritional yeast (dairy-free) Low GI 10 GL 1 / 100 g 6/10 Broccoli and turmeric frittata Low GI 25 GL 1 / 100 g 8/10 
Cauliflower and chicken gravy Low GI 20 GL 1 / 100 g 9/10 
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) Low GI 20 GL 1 / 100 g 7/10 Chia filling Low GI 5 GL 1 / 100 g 6/10 
Chia seeds mixed with unsweetened almond milk Low GI 2 GL 1 / 100 g 9/10 Chicken soup with cauliflower Low GI 20 GL 1 / 100 g 9/10 Chicken soup with shirataki noodles Low GI 10 GL 1 / 100 g 8/10 Chili ramen broth Low GI 10 GL 1 / 100 g 3/10 
Chive dip Low GI 20 GL 1 / 100 g 7/10 
Chive sauce Low GI 20 GL 1 / 100 g 6.5/10 
Cilantro lime sauce Low GI 20 GL 1 / 100 g 5/10 
Citrus sauce with stevia Low GI 15 GL 1 / 100 g 7/10 
Clear low-sodium broth with tofu and leafy greens Low GI 20 GL 1 / 100 g 9/10 
Clear soup Low GI 10 GL 1 / 100 g 8/10 Coconut curry broth Low GI 35 GL 1 / 100 g 5/10 
Coconut milk kefir Low GI 25 GL 1 / 100 g 7/10 Coconut milk yogurt Low GI 20 GL 1 / 100 g 6/10 Cucumber with fromage blanc Low GI 20 GL 1 / 100 g 8/10 Daikon miso soup Low GI 25 GL 1 / 100 g 7/10 
Dashi broth with poached egg and bok choy Low GI 10 GL 1 / 100 g 8/10 
Diy teriyaki sauce with stevia and reduced salt Low GI 10 GL 1 / 100 g 6/10 Egg drop soup Low GI 20 GL 1 / 100 g 6/10 
Egg drop soup with bok choy and mushrooms Low GI 20 GL 1 / 100 g 8/10 
Egg pasta with avocado and lime Low GI 10 GL 1 / 100 g 7.5/10 Egg, Spinach, and Feta Muffin Low GI 10 GL 1 / 100 g 7/10 Eggwich Low GI 15 GL 1 / 100 g 6/10 Fermented mustard seeds Low GI 10 GL 1 / 100 g 7/10 Fresh celery stalks with natural almond butter Low GI 20 GL 1 / 100 g 9/10 Frittata (egg, vegetables, ham) Low GI 20 GL 1 / 100 g 6.5/10 Frozen avocado, raw pistachios, unsweetened almond milk blend Low GI 10 GL 1 / 100 g 9/10 
Garlic dip Low GI 20 GL 1 / 100 g 5/10 Garlic dressing Low GI 20 GL 1 / 100 g 3/10 
Ginseng extract Low GI 15 GL 1 / 100 g 6/10 Gluten-free soy sauce Low GI 20 GL 1 / 100 g 4/10 Gluten-free tamari, apple cider vinegar, and hot mustard sauce Low GI 20 GL 1 / 100 g 5/10 
Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing) Low GI 20 GL 1 / 100 g 9/10 
Hard-boiled eggs with raw carrot and cucumber sticks Low GI 30 GL 1 / 100 g 9/10 Hemp seed yogurt Low GI 20 GL 1 / 100 g 7/10 Herb avocado vinaigrette Low GI 10 GL 1 / 100 g 9/10 
Herb Dressing Low GI 20 GL 1 / 100 g 6/10 
Herb lemon brine Low GI 20 GL 1 / 100 g 10/10 
Herb Sauce Low GI 10 GL 1 / 100 g 7/10 
Herbed coconut yogurt sauce (unsweetened) Low GI 20 GL 1 / 100 g 7/10 High protein pancake Low GI 18 GL 1 / 100 g 7/10 
Hot and sour soup Low GI 25 GL 1 / 100 g 6/10 
Hot sauce Low GI 15 GL 1 / 100 g 6/10 Japanese broth with silken tofu and spinach Low GI 15 GL 1 / 100 g 9/10 
Lavender Low GI 5 GL 1 / 100 g 9/10 
Lean chicken breast with non-starchy roasted vegetables Low GI 20 GL 1 / 100 g 9/10 
Lean Meat and Vegetable Broth Low GI 10 GL 1 / 100 g 8/10 
Lean turkey breast with broccoli Low GI 15 GL 1 / 100 g 9/10 
Lean turkey breast with leafy greens and fresh vegetables Low GI 15 GL 1 / 100 g 9/10 Lemon vinaigrette Low GI 20 GL 1 / 100 g 9/10 
Lighter pesto with greek yogurt Low GI 15 GL 1 / 100 g 7/10 Liquid aminos Low GI 20 GL 1 / 100 g 3/10 
