Egg drop soup with bok choy and mushrooms

GI 20 · LowGL 1.5 / cup8/10

Low GI

20 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 8/10

High in phytonutrients
Moderate sodium content

Egg drop soup with bok choy and mushrooms has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Mar 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Egg drop soup with bok choy and mushrooms is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

2.5 g

Carbs

2.8 g

Protein

1.5 g

Fat

per 100g

Calories	35 kcal
Carbohydrates	2.5 g
Sugars (Total)	1.1 g
Natural	1.1 g
Added	0 g
Fiber	0.8 g
Soluble	0.2 g
Insoluble	0.6 g
Protein	2.8 g
Fat	1.5 g
Saturated	0.4 g
Unsaturated	1.1 g
Sodium	320 mg

Processing Level

40%

Moderate

Why this score?

High in phytonutrients
Good protein source
Low glycemic load
Moderate sodium content
Low fiber compared to some soups

Allergens

Contains: eggs

May contain: glutensoymilksesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Egg drop soup with bok choy and mushrooms?

Egg drop soup with bok choy and mushrooms has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Egg drop soup with bok choy and mushrooms good for people with insulin resistance?

Egg drop soup with bok choy and mushrooms has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Egg drop soup with bok choy and mushrooms affect blood sugar?

Egg drop soup with bok choy and mushrooms has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.