Egg seasoning mix
Medium GI
GL 30 per 100 g
- Adds flavor with small serving size
- High sodium content
Egg seasoning mix has a glycemic index of 60 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This blend offers a significantly lower glycemic impact (GI 5, GL 1) compared to the original mix, helping to keep blood sugar levels stable.
Dried mixed herbs (basil, oregano, thyme) - GL 2.3 per 100 g Herbes de Provence provides a much lower glycemic load (GL 1) than the original seasoning, making it a better choice for managing insulin response.
Herbes de Provence - GL 5 per 100 g Nutritional yeast is a savory, nutrient-dense alternative with a much lower glycemic impact (GI 15, GL 5) than the original seasoning mix.
Nutritional yeast
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Egg seasoning mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 15 g |
| Natural | 3 g |
| Added | 12 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 8000 mg |
Processing Level
Why this score?
- Adds flavor with small serving size
- Contains some fiber
- High sodium content
- Contains added sugars
- Highly processed ingredients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg seasoning mix?
Egg seasoning mix has a glycemic index of 60 (Moderate) and a glycemic load of 30 per 100 g.
Is Egg seasoning mix good for people with insulin resistance?
Egg seasoning mix has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dried mixed herbs (basil, oregano, thyme).
How does Egg seasoning mix affect blood sugar?
Egg seasoning mix has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Check Egg seasoning mix in the Logi app, with your portion.
