Egg onion topping
Low GI
GL 2 per 100 g
- Good protein source
- Moderate sodium content
Egg onion topping has a glycemic index of 35 (Low).
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Egg onion topping is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.2 g |
| Natural | 2.7 g |
| Added | 0.5 g |
| Fiber | 1.1 g |
| Soluble | 0.4 g |
| Insoluble | 0.7 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 1.7 g |
| Unsaturated | 3.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good protein source
- Contains some fiber
- Moderate glycemic load
- Moderate sodium content
- Contains added sugars (from sauce)
- Lightly processed
Calculate the glycemic load of a meal with Egg onion topping
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg onion topping?
Egg onion topping has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Egg onion topping good for people with insulin resistance?
Egg onion topping has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Egg onion topping affect blood sugar?
Egg onion topping has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Egg onion topping in the Logi app, with your portion.
