Egg spread
Glycemic index not measured yet
- Good source of protein
- Low fiber content
Egg spread has no measured glycemic index yet. It contains 2.5 g of carbohydrates per 100 g.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Avocado provides healthy unsaturated fats and fiber, which improve insulin sensitivity.
Avocado chocolate spread (with non-glycemic sweetener) - Greek yogurt egg spread with parsleyGL 1 per 100 g Replacing mayonnaise with Greek yogurt significantly reduces saturated fat and calorie content.
- GL 6 per 100 g Adding chickpeas increases fiber content, which helps stabilize blood sugar levels after a meal.
Chickpea spread
Forms of Egg spread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Egg spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 8 g |
| Fat | 20 g |
| Saturated | 3.5 g |
| Unsaturated | 13 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Good source of protein
- Low glycemic load
- Low in added sugars
- Low fiber content
- High sodium content
- Potentially low quality of fats in ready-made spreads
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg spread?
The glycemic index of Egg spread has not been measured yet. It contains 2.5 g of carbohydrates per 100 g.
Is Egg spread good for people with insulin resistance?
The glycemic index of Egg spread is not measured. With 2.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Egg spread has the lowest glycemic load?
Among the forms of Egg spread in this database, Light egg, vegetable, and chive spread has the lowest glycemic load (2 per 100 g).
Check Egg spread in the Logi app, with your portion.
