Light egg, vegetable, and chive spread
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
Light egg, vegetable, and chive spread has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Jan 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Egg spread
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Light egg, vegetable, and chive spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 7 g |
| Fat | 9 g |
| Saturated | 2.2 g |
| Unsaturated | 6 g |
| Sodium | 320 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Light egg, vegetable, and chive spread?
Light egg, vegetable, and chive spread has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Light egg, vegetable, and chive spread good for people with insulin resistance?
Light egg, vegetable, and chive spread has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Egg spread has the lowest glycemic load?
Light egg, vegetable, and chive spread has the lowest glycemic load of all forms of Egg spread in this database (2 per 100 g).
Check Light egg, vegetable, and chive spread in the Logi app, with your portion.
