Agar
Logi · Manage Insulin Resistance
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Agar has a glycemic index of 13, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Agar ranks among the lowest in glycemic index.
Agar is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very high fiber content
- ✓ Extremely low glycemic load
- ✓ No added sugars
- ✗ Minimal protein content
- ✗ Virtually no micronutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 26 kcal |
| Carbohydrates | 6.8g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 7.7g |
| Soluble | 2.3g |
| Insoluble | 5.4g |
| Protein | 0.5g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Agar?
Agar has a glycemic index of 13, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Agar good for people with insulin resistance?
Agar has a low glycemic index (13), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Agar affect blood sugar?
Agar has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →