Agar
GI 13 · LowGL 1 / 100 g9/10
Low GI
13 GI
GL 1 per 100 g
Logi score 9/10
- Very high fiber content
- Minimal protein content
Agar has a glycemic index of 13 (Low).
Updated Apr 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Agar
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Agar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
26
Calories
7.7 g
Carbs
0.5 g
Protein
0 g
Fat
per 100g
| Calories | 26 kcal |
| Carbohydrates | 7.7 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 7.7 g |
| Soluble | 2.3 g |
| Insoluble | 5.4 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 30 mg |
Processing Level
35%
Moderate
Why this score?
- Very high fiber content
- Extremely low glycemic load
- No added sugars
- Minimal protein content
- Virtually no micronutrients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Agar?
Agar has a glycemic index of 13 (Low) and a glycemic load of 1 per 100 g.
Is Agar good for people with insulin resistance?
Agar has a low glycemic index (13), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Agar has the lowest glycemic load?
Agar has the lowest glycemic load of all forms of Agar in this database (1 per 100 g).
Check Agar in the Logi app, with your portion.
