Agar suszony
Low GI
GL 1 per 100 g
- Extremely high fiber content
- Low protein content
Agar suszony has a glycemic index of 13, the same as plain Agar (13).
Updated May 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Agar
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Agar suszony is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 26 kcal |
| Carbohydrates | 7.7 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 7.7 g |
| Soluble | 2.3 g |
| Insoluble | 5.4 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0.01 g |
| Unsaturated | 0.09 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Very low glycemic index and load
- Minimal processing
- Low protein content
- Low micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Agar suszony?
Agar suszony has a glycemic index of 13 (Low) and a glycemic load of 1 per 100 g.
Is Agar suszony good for people with insulin resistance?
Agar suszony has a low glycemic index (13), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Agar has the lowest glycemic load?
Agar suszony has the lowest glycemic load of all forms of Agar in this database (1 per 100 g).
Check Agar suszony in the Logi app, with your portion.
