Cilantro lime sauce
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Contains fresh herbs (cilantro)
- Moderate sodium content
Cilantro lime sauce has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Nov 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cilantro lime sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2 g |
| Fat | 20 g |
| Saturated | 3 g |
| Unsaturated | 17 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains fresh herbs (cilantro)
- Source of healthy unsaturated fats
- Moderate sodium content
- Contains added sugars
- Moderate processing level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cilantro lime sauce?
Cilantro lime sauce has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Cilantro lime sauce good for people with insulin resistance?
Cilantro lime sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cilantro lime sauce affect blood sugar?
Cilantro lime sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cilantro lime sauce in the Logi app, with your portion.
