Cinnamon natural flavors
Low GI
GL 0.2 per typical teaspoon (5 g) · GL 4 per 100 g
- Very low glycemic load
- Relatively high calorie content for a spice
Cinnamon natural flavors has a glycemic index of 10, higher than plain Natural Flavors (5). One typical teaspoon (5 g) adds a glycemic load of 0.2.
Updated Feb 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Natural Flavors
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Cinnamon natural flavors is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 3 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Low level of processing
- Relatively high calorie content for a spice
- Contains natural aroma (potentially ambiguous ingredient)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cinnamon natural flavors?
Cinnamon natural flavors has a glycemic index of 10 (Low). One typical teaspoon (5 g) has a glycemic load of 0.2; per 100 g the glycemic load is 4.
Is Cinnamon natural flavors good for people with insulin resistance?
Cinnamon natural flavors has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Natural Flavors has the lowest glycemic load?
Among the forms of Natural Flavors in this database, Natural Flavors has the lowest glycemic load (3 per 100 g).
Check Cinnamon natural flavors in the Logi app, with your portion.
